I'm going to give you a little women's bodybuilding guide to help you on your way to becoming a bodybuilder. This is a tough sport, not because there is difficult work to be done, but because it requires such long term dedication applied every single hour of the day. You have to have a strong determination to make it in this sport and if you have that, you should be following my information.
Your gym workout has to be hard and intense. I suggest you stop wasting your time on tiny isolated workouts like barbell curls and things like that. You need to start working out with compound exercises. This is where muscle is built. If you look around the gym, you're going to see two different types of people; wannabes and the real deal. Wannabes are typically skinny, but they think they're big. The real deal, you'll find these people over doing squats, deadlifts, bench presses and whatever extremely difficult lifts they can find. Compound exercises are the key to building muscle. If you're not doing squats and deadlifts yet, you need to start today. They are so important for success.
The next thing is your diet. You need to be eating protein every few hours. The reason is that your muscle repair throughout a 48hr period. That means that they're going to need nutrition all day long. Unfortunately the 2-3meals a day just doesn't cut it. You need start eating every few hours to keep a constant flow of nutrients coming in.
Lastly, I suggest you get the Iron Dolls ebook on female bodybuilding. It's the only bodybuilding book that is designed for females and it is a really great book. Check out the Iron Dolls Review. Article Source: http://EzineArticles.com/?expert=Elle_Nash |
No comments:
Post a Comment