Exercises For Bodybuilding Women

I'm going to share with you my favorite exercises designed specifically for bodybuilding women. These exercises will help improve over all muscle development, increased testosterone production and allow you to have the most intense workout you ever had.

• Deadlifts: This is probably the only exercise you can do that works the largest proportion of your body. I hear a lot of people whine, saying "I don't need to work my legs and back." Well, this really isn't about your legs and back. This exercise works out your legs and back, but it has an overall physiological effect. This exercise will help your body produce more testosterone. This means that the work you do on the rest of your body gets a boost because of that. The added overall stress from it shocks your entire body. This exercise needs to be done for bodybuilding women. You can't escape it.
• Squats: Another lower body workout on the list here, but it is another big compound exercise like the deadlifts. Squats have been shown to push your body into producing more testosterone, allowing you to build more muscles everywhere. It also has a major stress effect on your entire body, leaving your overall body looking to build up to deal with it.
• Bench Press: This is probably the most popular exercise from regular weight lifters to bodybuilders. This probably works the biggest chunk of the upper body as you can, even though it is significantly less than the deadlifts. The bench press works the chest, arms and shoulders. It does lead to overall more testosterone production, but not very much compared to that of deadlifts and squats. This is another exercise that you need to do.

These are my favorite exercises that are designed specifically for bodybuilding women.

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