I'm going to share with you some of my female teen bodybuilder tips that should help all the teens out there perform better, which results in more muscle growth.
How often should I be eating?
I recommend eating every 2-3hrs and there is a simple and scientific explanation for this. Your muscles repair consistently over a period of 48hrs after you work them. This means that you're going to need a consistent flow of nutrients coming into the body. Protein(amino acids) is the nutrient that the body uses to build muscle tissue. Typically the nutrients of protein stay in the body for 2-4hrs, which means that you have to eat again in that time. I recommend 3 hours because you have to take into consideration that at 3hrs you'll go and prepare a meal which takes time. This will help any female teen bodybuilder put on the maximum amount of muscle capable.
What about getting nutrients while I sleep?
This is a challenge for all bodybuilders because sleep is required to build muscle and you usually get 8hrs of it. This means most of the night your body will not have the necessary nutrients to repair muscle tissue. The solution is simple, eat cottage cheese before bed. There is a unique combination, Fat and Protein. Fat is a lot harder for the body to digest, so it takes longer. This means your protein will last throughout the night, instead of immediately being digested.
What exercises should I do?
The best advice I could give to female teen bodybuilders is to stick with compound exercises, which are ones that work many different muscle groups at the same time. That means exercises like deadlifts, squats, bench press and bent over rows.
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