I'm going to share with you some of my free female muscle tips that can help you put on a lot of muscle and become a female bodybuilder. This is a very small sport for women and it is growing. The problem is that bodybuilding is dominated by men and all the information out there is filtered for men. I'm going to share some of the things I learned that came from almost a decade of doing this by myself. I'll tell you what works for the female body and what doesn't.
Reduce and Avoid Isolated Exercises
Isolated exercises are the ones that limit the amount of motion and simply focus on one muscle group. This i a complete waste of time. Not only are you using up all your energy on one muscle, but you're just not going to stimulate much (if any) muscle growth.
Studies have repeatedly shown that compound exercises stimulate more muscle growth than another other. These are the exercises that workout many different muscle groups at the same time. The best ones are deadlifts, squats and bench press. If you do these three, you will put on some good amounts of muscle.
Diet is everything
My next free female muscle building tip is about your diet. You're going to have to sit down and plan it out because your muscle growth will only be as good as your diet. This means you have to start eating small meals more often and using a diet journal to calibrate your results.
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