I'm going to take the time to share with you a little about female muscle bodybuilder tips that I've been saving up. It's been almost a decade since I started into this sport and I've really learned a lot over that time. It is amazing how much misinformation is really out there and the incredible things ordinary people will believe. I'm going to share a little from what I've learned that should really help you do much better in this sport.
Consistent Behavior
You have to understand that there are no quick fixes. There is no instant results. This requires dedication and consistent behavior for month after month after month. If you're the type of person that is always looking for quick fixes, than you really need to reevaluate this sport. I guarantee you'll quit very soon because this isn't going to be quick. We're only talking about 1lb a week. That's it. Some weeks you'll actually have disappointing results and the only thing you can really do is just get back to work and start at it again.
Determination is what wins in this sport. When you have a bad day, you do your work. When you see bad results, you do your work. When you have some success, you do your work.
Intensity at the Gym
Intensity is the ultimate stress you can apply to your muscles and body to stimulate muscle growth. Too many people go through their routine at the gym and don't even break a sweat. If you're not breaking a sweat, than you're not working hard enough.
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