I want to share with you some of my bodybuilding routines that are designed specifically for the female bodybuilders. These can help you push yourself to new limits with weight and muscle.
The first and most important exercise I think every bodybuilder should do is deadlifts. The physiological benefits of this exercise are absolutely amazing. I've heard friends tell me that they won't do anything that works their legs because they got "big legs". This exercise plays a bigger roll than working legs and back. It leads to your body producing more testosterone. This is an amazing thing you can do as a female to improve your overall muscle building potential.
Another great exercise is the squats. It's a lower body one just like the previous one. This has the same effect. Overall, your body will be able to produce more testosterone. The reason is that this exercise is so compound and has an extremely unique stress effect on your body, you start to produce more testosterone. The more testosterone you have in your system, the more potential you have to build muscle.
Lastly, you'll want to do bench presses. This is the most important one for the upper body and works the most amount of muscles. This one doesn't have quite the same overall effect with regards to testosterone as deadlifts and squats do, but it still has an effect and should definitely be done for best results.
There are the best bodybuilding routines that I do every time I goto the gym because they're amazing.
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