How To Be A Female Bodybuilder

I'm going to give you the necessary advice to show you how to be a female bodybuilder. It really isn't as hard as most people make it out. All that is required is repeating this advice daily for months.

• Cycle Cutting and Bulking: All bodybuilders go in cycles. They're either bulking or cutting. Bulking is the process of putting on muscle with minimum amounts of fat. Cutting is the process of losing fat while minimizing the amount of muscle lost. It is impossible for the body to maximize muscle growth and maximize fat loss at the same time, therefor bodybuilders do it in cycles. Often people will start out bulking first, than cutting because the added muscle from bulking makes cutting easier.
• Have Your Day Planned Out In Advance: This is just a way to stop thinking. People get tired and end up cheating, not because it's hard, but because they're forced to think. I know that sounds stupid, but after a hard day of work and you come home to try and figure out what you should have to eat, it's hard your senses. You're not in the mood and you'll do what is easier on the head. If you plan your meals and your workouts in advance, you don't have to think about it. You just do it, which makes it a lot simpler.
• Smaller Meals More Often: This is essential because your body doesn't repair muscle tissue immediately. It can take up to 48hrs for your muscles to repair. That means you need to have a constant flow of protein coming into your body during that time. The best way to do that is to break up your meals, into smaller ones that you eat more often. If you're taking in a meal every three hours, your body is going to be in a better position to build muscle.

This is how to be a female bodybuilder. I'm currently offering a free womens bodybuilding course. If you're interested you can goto Free Womens Bodybuilding Course.

Free Female Muscle Tips

I'm going to share with you some of my free female muscle tips that can help you put on a lot of muscle and become a female bodybuilder. This is a very small sport for women and it is growing. The problem is that bodybuilding is dominated by men and all the information out there is filtered for men. I'm going to share some of the things I learned that came from almost a decade of doing this by myself. I'll tell you what works for the female body and what doesn't.

Reduce and Avoid Isolated Exercises

Isolated exercises are the ones that limit the amount of motion and simply focus on one muscle group. This i a complete waste of time. Not only are you using up all your energy on one muscle, but you're just not going to stimulate much (if any) muscle growth.

Studies have repeatedly shown that compound exercises stimulate more muscle growth than another other. These are the exercises that workout many different muscle groups at the same time. The best ones are deadlifts, squats and bench press. If you do these three, you will put on some good amounts of muscle.

Diet is everything

My next free female muscle building tip is about your diet. You're going to have to sit down and plan it out because your muscle growth will only be as good as your diet. This means you have to start eating small meals more often and using a diet journal to calibrate your results.

Iron Dolls is the only female bodybuilding book that gives explicit instructions and guides you through the process of achieving success. Learn more at the Iron Dolls Review. Article Source: http://EzineArticles.com/?expert=Elle_Nash

The Tricks of the Trade in Female Bodybuilding

I'm going to share with you some tricks of the trade in female bodybuilding. This is a tough sport for anyone, but it seems to be twice as tough for women since there really isn't the resources available, that the men have. I had to work twice hard when I started out because I really had no one to help me, no one to mentor and no books to read on the topic. I'm going to share a little bit about what I learned, so this should help you.

Do you squat and deadlift?

If not, than you should. Look around the gym the next time you're there and pick up on the men that are really thick and built. I guarantee they're either squatting or deadlifting. You know what I think you should do them, because they work. It has been shown in studies time and time again that these two exercises stimulate muscle growth everywhere on your body. That's a pretty good. Work your legs and get bigger arms. If you don't do these, you better start.

How's your diet?

If you're not going to dedicate the necessary time into your diet than you might as well quit now. Your diet will be the most important thing you follow and it needs to be done right. You have to start eating smaller meals more often, to keep a constant flow of nutrients coming into the body to handle the process of repairing muscle tissue. If you're not doing this, you won't have good results.

Iron Dolls is the only female bodybuilding guide I've ever had the chance to use. It's information was so good it allowed me to put on 5lbs of muscle in my first month. Check out the Iron Dolls Review. Article Source: http://EzineArticles.com/?expert=Elle_Nash

Tips For Female Muscle Bodybuilder

I'm going to take the time to share with you a little about female muscle bodybuilder tips that I've been saving up. It's been almost a decade since I started into this sport and I've really learned a lot over that time. It is amazing how much misinformation is really out there and the incredible things ordinary people will believe. I'm going to share a little from what I've learned that should really help you do much better in this sport.

Consistent Behavior

You have to understand that there are no quick fixes. There is no instant results. This requires dedication and consistent behavior for month after month after month. If you're the type of person that is always looking for quick fixes, than you really need to reevaluate this sport. I guarantee you'll quit very soon because this isn't going to be quick. We're only talking about 1lb a week. That's it. Some weeks you'll actually have disappointing results and the only thing you can really do is just get back to work and start at it again.

Determination is what wins in this sport. When you have a bad day, you do your work. When you see bad results, you do your work. When you have some success, you do your work.

Intensity at the Gym

Intensity is the ultimate stress you can apply to your muscles and body to stimulate muscle growth. Too many people go through their routine at the gym and don't even break a sweat. If you're not breaking a sweat, than you're not working hard enough.

I'm currently offering a free womens bodybuilding course. If you're interested you can goto Free Womens Bodybuilding Course. Article Source: http://EzineArticles.com/?expert=Elle_Nash

Body Building For Girls - Starting Out Right

Let's get our terms straight when we speak of bodybuilding for girls. Many woman take immediate offense if they are called a girl. Unless, of course, they are speaking with one of their "girl friends". We mean no offense here and in our context, we really are talking about girls. Young women in their teenage years.

Although much of what we say also applies to woman of any age who are realizing that they can become fit, strong and toned just the same as males. Body building can be just as great of a benefit to girls as to boys, but their approach has to be different.

Determine Your Goals...

Girls must determine what it is that they want to accomplish through bodybuilding and then establish realistic weight training goals. Often, girls approach bodybuilding just to control their weight, while others want to firm up and get sculpted. A desire to excel in athletic activities also drives some of the girls to the gym.

No matter what your goals are, you need to make them specific and write them down. This helps you keep your target in mind during the workouts. If you lose sight of your goals, chances are good that you will also lose all motivation and your desire to continue with your training.

Hormonal Differences Are Important...

A big difference for girls bodybuilding is that they don't produce as much testosterone as teenage boys, but that is okay. You really don't want to produce the big muscles that guys do. Your main goal is probably to tone your muscles and sculpt a beautiful body. That doesn't take great amounts of testosterone - it takes a plan and a lot of dedication.

Girls May Need To Supplement...

Girls need to look at nutrition differently than the guys do. When you begin a body building routine you will need to supplement with iron due to blood loss during menstruation. An iron supplement should be taken with grapefruit juice or a similar drink so the acid can help your body absorb the iron.

You may also need to consider a protein supplement since it is the basic muscle building material in the body. You may just be trying to lose weight and tone up and not be working out to build muscle, but you don't want to lose any muscle tissue either.

Speaking of supplements, boys should shy away from testosterone replacement supplements because of the harmful side effects and this goes double for girls. They can not only make you look and sound more like a man but they can seriously impair your development and your ability to have children.

Your Body Needs Rest...

Plenty of rest is needed by both girls and boys who are actively body building. Adequate rest is important for any young person, but when you are working your body, it becomes critical. Muscles grow and develop when the body is in a sedentary state. When you sleep, your muscles grow and repair themselves from the normal tearing down that happen during vigorous workouts.

Seek Appropriate Advice...

Young girls need to get the guidance of a knowledgeable adult before commencing a bodybuilding program. With a little work, it is possible for you to use body building as an overall fitness program to achieve a beautiful, healthy, toned body to be proud of. You will find that bodybuilding really is for girls as you enjoy the admiring glances of the guys and the envious looks of all the other girls!

Be sure and choose a natural bodybuilding program developed for girls - not one designed for maximum muscle growth. And select the one bodybuilding program that is a match for your goals. Article Source: http://EzineArticles.com/?expert=Gerry_Marsh

Anabolic Steroids and Virilization in Women - (Q & A)

The general public often attaches women's bodybuilding to a certain stigma. They mock the idea of highly muscular women, and very often these women will perpetuate the image by doing commercials or acting in stereotypical ways. The topic of "manly women" is an interesting one, and a few questions continually pop up. Let's delve into them.

What is Virilization?

Virilization occurs when women develop masculine characteristics due to taking anabolic steroids.

What are the signs of virilization?

Commonly known in the various stereotypes, the side effects of steroids in women vary. Some consistent signs include a deeper voice, excessive body hair growth, baldness (similar to male pattern baldness), acne, and enlargement of the clitoris. Some women who use in extreme amounts develop a squaring of the jaw.

Are these side effects reversible?

While the acne that occurs with steroid use may subside in women, the other side effects do not go away when steroid use is stopped. They are permanent. One cycle can mean a lifetime of these consequences.

What is the sport of professional female bodybuilding like?

While men's bodybuilding is a cult sport, it does enjoy audiences in the thousands at the larger events. Male bodybuilding shows sell tickets, and promoters often see profits. Male bodybuilding supports (and is supported by) the nutritional supplement industry. Female bodybuilding, on the other hand, has a much smaller following. There are some seriously dedicated hardcore fans. But for the most part, they might number in the dozens at a show, not in the hundreds or more, as you see with the men. Most female bodybuilding shows take attached to men's events. Prize money for the top female bodybuilder in the world is around $5000. For the men, the prize money is about $150,000. Female bodybuilders also have a hard time securing sponsorships and financial backing, while the top male athletes typically find at least some support from fans. Male bodybuilders are more marketable, as many men would like bigger muscles. Simply put, don't get into female bodybuilding for the fame or the money, because it is few and far between.

Bottom Line... Should women use steroids?

If a woman's passion involves getting onstage and presenting a highly muscular physique, then by all means she should follow her dreams. However, she should be very aware of the lifetime of side effects, which she is accepting in exchange for a relatively short period of extreme muscularity.

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visithttp://www.BodybuildingToday.com - the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals. Article Source: http://EzineArticles.com/?expert=Dane_C._Fletcher

Exercises For Bodybuilding Women

I'm going to share with you my favorite exercises designed specifically for bodybuilding women. These exercises will help improve over all muscle development, increased testosterone production and allow you to have the most intense workout you ever had.

• Deadlifts: This is probably the only exercise you can do that works the largest proportion of your body. I hear a lot of people whine, saying "I don't need to work my legs and back." Well, this really isn't about your legs and back. This exercise works out your legs and back, but it has an overall physiological effect. This exercise will help your body produce more testosterone. This means that the work you do on the rest of your body gets a boost because of that. The added overall stress from it shocks your entire body. This exercise needs to be done for bodybuilding women. You can't escape it.
• Squats: Another lower body workout on the list here, but it is another big compound exercise like the deadlifts. Squats have been shown to push your body into producing more testosterone, allowing you to build more muscles everywhere. It also has a major stress effect on your entire body, leaving your overall body looking to build up to deal with it.
• Bench Press: This is probably the most popular exercise from regular weight lifters to bodybuilders. This probably works the biggest chunk of the upper body as you can, even though it is significantly less than the deadlifts. The bench press works the chest, arms and shoulders. It does lead to overall more testosterone production, but not very much compared to that of deadlifts and squats. This is another exercise that you need to do.

These are my favorite exercises that are designed specifically for bodybuilding women.

I'm currently offering a free womens bodybuilding course. If you're interested you can goto Free Womens Bodybuilding Course. Article Source: http://EzineArticles.com/?expert=Elle_Nash